V2 of 3 Exercises for Snoring, Sleep Apnea & Singing. Tongue exercises, Nasal Breathing & More.
Strengthen your tongue, throat, lips and mouth to encourage better breathing while sleeping and better singing during the day. Many of these exercises have been scientifically found to help with snoring and sleep apnea. Do 2 of my Sleep Apnea videos per day for optimum results:V1 https://www.youtube.com/watch?v=aSdc1pKnqDYV3 https://youtu.be/zvFtnOViA4ATo get in-office or help over Zoom, contact Dr Fields at https://fieldsfamilychiro.com/conditions-helped/snoringsleep-apnea/He is a specialist in techniques like Endonasal Cranial Adjusting, the muncie technique, trigger point therapy, lifestyle considerations and more to help with these conditions.